8 Keys to Mental Health Through Exercise by Christina Hibbert
Author:Christina Hibbert
Language: eng
Format: epub
Publisher: W. W. Norton & Company
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Jan. 3 Went for a simple walk. “I can’t believe I’m actually doing this! Yay for me!”
“I should really be running. Walking is too wimpy.”
“Whew. I can’t breathe and my legs hurt after only a few minutes! I can’t handle running. I knew I couldn’t exercise. I’m such a wimp. I can’t even handle a little jog! I’m such a loser!” at first—excited, happy
& then . . .
insecure
sad
wimpy
like a loser 10
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Christina G. Hibbert, Psy.D. 2013 www.DrChristinaHibbert.com
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